While every effort has been made to make CPAP equipment comfortable and convenient, it is still not always easy to learn how to get adjusted to sleeping with a mask on and a machine running throughout the night.  However, even though the equipment is mildly uncomfortable at first, it is almost essential to alleviating the symptoms of sleep apnea – and users need to be comfortable with the use of their CPAP supplies.  It typically takes individuals approximately one to two weeks to get used to sleeping with CPAP machines and CPAP masks, but after this time most users will appreciate more restful sleep and more productive days.   

 

There are a number of tips to making sure you can get used to your CPAP supplies and equipment as quickly as possible.  First, make sure everything fits correctly.  Masks that fit well are obviously going to be more comfortable to the wear.  Next, using gel masks or those made of materials to which you are not allergic are going to provide increased comfort as well. In addition, using a heated humidified may help you achieve comfort during colder winter months.  In general, a good rule of thumb is to try to simplify your relaxation process when you prepare to go to sleep and use your CPAP equipment. 

 

Most importantly, CPAP routine followers need to stick with their machines and devices to get positive results.  Getting used to your CPAP machine should not be too difficult and your overall quality of life will likely improve – as long as you can stick with your CPAP routine.

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